Volumetrics

Recently I've seen a "Jenny Craig" advertisement advertising their new diet plan-Volumetrics. The name speaks for itself, but I still decided to do a Google search and here is what I found on WebMD: "The hook of Volumetrics is its focus on satiety, the feeling of fullness. Rolls says that people feel full because of the amount of food they eat -- not because of the number of calories or the grams of fat, protein, or carbs. So the trick is to fill up on foods that aren't full of calories. Rolls claims that in some cases, following Volumetrics will allow you to eat more -- not less -- than you do now, while still slimming down."

The diet plan creator's last name is "Rolls." How funny is that?

Here is the link to the complete article: http://www.webmd.com/diet/volumetrics-what-it-is

I did a 30-minute workout video this morning. I also went outdoors to practice agility with my dogs.